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Last updated: Aug 12, 2026

The Little Beet

Salmon Poke

ProteinsPopular

The Little Beet Salmon Poke is fat-leaning, with about 58% of macro calories from fat. Each serving has 200 calories, 18g protein, 3g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (3.5g)

Serving Size

3.5 g

Serving Weight

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200

Calories

Per serving

18 g

Protein

3 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 225 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein18 g (36%)

Carbs3 g (6%)

Fat13 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 225 mg10%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 18g protein and 200 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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Baked Beet Falafel180 kcal · 5 g protein Braised Pork200 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salmon Poke has 180 more calories than Avocado Bean Dip and 17g more protein. Compare

Salmon Poke has 20 more calories than Baked Beet Falafel and 13g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Salmon Poke Compared With Nearby Items

Compared with Braised Pork, another Proteins item at The Little Beet, Salmon Poke has the same calories as it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salmon Poke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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