Sauteed Greens vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Sauteed Greens is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sauteed Greens

170 kcal

Highest protein

Sauteed Greens

6 g protein

Lowest carbs

Sauteed Greens

20 g carbs

Lowest sodium

Sauteed Greens

285 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sauteed GreensWarm Sides	170 kcal	6 g	20 g	8 g	7 g	285 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Sauteed Greens if your priority is keeping calories lower. It has 170 calories per serving.

Choose Sauteed Greens if you want the most protein. It has 6g protein per serving.

If sodium matters, Sauteed Greens is the lighter sodium pick at 285mg.

Open these items in the The Little Beet calculator to see combined calories and macros.