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Last updated: Aug 12, 2026

The Little Beet

Sauteed Greens

Warm SidesPopular

The Little Beet Sauteed Greens is carb-leaning, with about 45% of macro calories from carb. Each serving has 170 calories, 6g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (4g)

Serving Size

4 g

Serving Weight

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170

Calories

Per serving

6 g

Protein

20 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 285 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs20 g (45%)

Fat8 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 285 mg12%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb20g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium285mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Warm Sides

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Charred Broccoli130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sauteed Greens has 150 more calories than Avocado Bean Dip and 5g more protein. Compare

Sauteed Greens has 10 fewer calories than Baked Beet Falafel and 1g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Sauteed Greens Compared With Nearby Items

Compared with Charred Broccoli, another Warm Sides item at The Little Beet, Sauteed Greens has 40 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sauteed Greens are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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