Seared Salmon vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Seared Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Seared Salmon

170 kcal

Highest protein

Seared Salmon

24 g protein

Lowest carbs

Seared Salmon

0 g carbs

Lowest sodium

Baked Beet Falafel

415 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seared SalmonProteins	170 kcal	24 g	0 g	8 g	0 g	560 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Seared Salmon if your priority is keeping calories lower. It has 170 calories per serving.

Choose Seared Salmon if you want the most protein. It has 24g protein per serving.

If sodium matters, Baked Beet Falafel is the lighter sodium pick at 415mg.

Open these items in the The Little Beet calculator to see combined calories and macros.