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Last updated: Aug 12, 2026

The Little Beet

Seared Salmon

ProteinsPopular

The Little Beet Seared Salmon is protein-leaning, with about 57% of macro calories from protein. Each serving has 170 calories, 24g protein, 0g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (4g)

Serving Size

4 g

Serving Weight

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170

Calories

Per serving

24 g

Protein

0 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein24 g (57%)

Carbs0 g (0%)

Fat8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 560 mg24%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 170 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Proteins

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Baked Beet Falafel180 kcal · 5 g protein Braised Pork200 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seared Salmon has 150 more calories than Avocado Bean Dip and 23g more protein. Compare

Seared Salmon has 10 fewer calories than Baked Beet Falafel and 19g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Seared Salmon Compared With Nearby Items

Compared with Baked Beet Falafel, another Proteins item at The Little Beet, Seared Salmon has 10 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Seared Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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