Sesame Avocado vs Baked Beet Falafel

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Baked Beet Falafel is lowest in calories, while Sesame Avocado gives the most protein.

Lowest calories

Baked Beet Falafel

180 kcal

Highest protein

Sesame Avocado

5 g protein

Lowest carbs

Sesame Avocado

9 g carbs

Lowest sodium

Baked Beet Falafel

415 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame AvocadoCool Sides	290 kcal	5 g	9 g	29 g	7 g	595 mg
Baked Beet FalafelProteins	180 kcal	5 g	22 g	10 g	4 g	415 mg

Choose Baked Beet Falafel if your priority is keeping calories lower. It has 180 calories per serving.

Choose Sesame Avocado if you want the most protein. It has 5g protein per serving.

If sodium matters, Baked Beet Falafel is the lighter sodium pick at 415mg.

Open these items in the The Little Beet calculator to see combined calories and macros.