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Last updated: Aug 12, 2026

The Little Beet

Sesame Avocado

Cool SidesPopular

The Little Beet Sesame Avocado is fat-leaning, with about 82% of macro calories from fat. Each serving has 290 calories, 5g protein, 9g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (3.5g)

Serving Size

3.5 g

Serving Weight

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290

Calories

Per serving

5 g

Protein

9 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 595 mg26%

Total Carbohydrate 9 g3%

Dietary Fiber 7 g25%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (6%)

Carbs9 g (11%)

Fat29 g (82%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 595 mg26%

Sugars 0.5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb9g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium595mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cool Sides

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Black Beans & Corn160 kcal · 77 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Avocado has 270 more calories than Avocado Bean Dip and 4g more protein. Compare

Sesame Avocado has 110 more calories than Baked Beet Falafel and the same amount of protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Sesame Avocado Compared With Nearby Items

Compared with Black Beans & Corn, another Cool Sides item at The Little Beet, Sesame Avocado has 130 more calories than it and 72g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sesame Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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