Turmeric Tahini vs Avocado Bean Dip

Compare calories, protein, carbs, fat, sodium, and fiber for these The Little Beet menu items.

Quick answer

Avocado Bean Dip is lowest in calories, while Turmeric Tahini gives the most protein.

Lowest calories

Avocado Bean Dip

20 kcal

Highest protein

Turmeric Tahini

3 g protein

Lowest carbs

Turmeric Tahini

2 g carbs

Lowest sodium

Turmeric Tahini

185 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turmeric TahiniSauces	80 kcal	3 g	2 g	7 g	0.5 g	185 mg
Avocado Bean DipSauces	20 kcal	1 g	3 g	0 g	1 g	190 mg

Choose Avocado Bean Dip if your priority is keeping calories lower. It has 20 calories per serving.

Choose Turmeric Tahini if you want the most protein. It has 3g protein per serving.

If sodium matters, Turmeric Tahini is the lighter sodium pick at 185mg.

Open these items in the The Little Beet calculator to see combined calories and macros.