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Last updated: Aug 12, 2026

The Little Beet

Shaved Brussels Sprouts

Cool SidesPopular

The Little Beet Shaved Brussels Sprouts is fat-leaning, with about 52% of macro calories from fat. Each serving has 210 calories, 7g protein, 18g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (4g)

Serving Size

4 g

Serving Weight

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210

Calories

Per serving

7 g

Protein

18 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 485 mg21%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein7 g (13%)

Carbs18 g (35%)

Fat12 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 485 mg21%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No

Lower carb18g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium485mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cool Sides

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Black Beans & Corn160 kcal · 77 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shaved Brussels Sprouts has 190 more calories than Avocado Bean Dip and 6g more protein. Compare

Shaved Brussels Sprouts has 30 more calories than Baked Beet Falafel and 2g more protein. Compare

Avocado Bean Dip20 kcal · 1 g proteinBaked Beet Falafel180 kcal · 5 g proteinBasmati Rice190 kcal · 4 g proteinBeet Falafel Bowl820 kcal · 24 g proteinBeet Hummus50 kcal · 2 g proteinBlack Beans & Corn160 kcal · 77 g protein

Compare with Avocado Bean Dip

Shaved Brussels Sprouts Compared With Nearby Items

Compared with Black Beans & Corn, another Cool Sides item at The Little Beet, Shaved Brussels Sprouts has 50 more calories than it and 70g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shaved Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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