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Nutrition comparison
Chicken Gumbo Soup, Cup vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.
Quick answer
Chicken Gumbo Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Gumbo Soup, Cup
75 kcal
Highest protein
Chicken Gumbo Soup, Cup
3 g protein
Lowest carbs
1000 Island Dressing
8 g carbs
Lowest sodium
1000 Island Dressing
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Gumbo Soup, CupSoup | 75 kcal | 3 g | 8.3 g | 3.4 g | 0.8 g | 767 mg |
| 1000 Island DressingSalad Dressing | 220 kcal | 0 g | 8 g | 22 g | 0 g | 440 mg |
Which should you choose?
Choose Chicken Gumbo Soup, Cup if your priority is keeping calories lower. It has 75 calories per serving.
Choose Chicken Gumbo Soup, Cup if you want the most protein. It has 3g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.
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