French Onion Soup, Bowl vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

French Onion Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup, Bowl

165 kcal

Highest protein

French Onion Soup, Bowl

1.5 g protein

Lowest carbs

French Onion Soup, Bowl

7.5 g carbs

Lowest sodium

1000 Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, BowlSoup	165 kcal	1.5 g	7.5 g	15 g	0 g	558 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose French Onion Soup, Bowl if your priority is keeping calories lower. It has 165 calories per serving.

Choose French Onion Soup, Bowl if you want the most protein. It has 1.5g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.