French Onion Soup, Cup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

French Onion Soup, Cup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Onion Soup, Cup

99 kcal

Highest protein

French Onion Soup, Cup

0.9 g protein

Lowest carbs

French Onion Soup, Cup

4.5 g carbs

Lowest sodium

French Onion Soup, Cup

335 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion Soup, CupSoup	99 kcal	0.9 g	4.5 g	9 g	0 g	335 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose French Onion Soup, Cup if your priority is keeping calories lower. It has 99 calories per serving.

Choose French Onion Soup, Cup if you want the most protein. It has 0.9g protein per serving.

If sodium matters, French Onion Soup, Cup is the lighter sodium pick at 335mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.