Grilled Tilapia Fillet vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Grilled Tilapia Fillet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Tilapia Fillet

187 kcal

Highest protein

Grilled Tilapia Fillet

34 g protein

Lowest carbs

Grilled Tilapia Fillet

1.2 g carbs

Lowest sodium

1000 Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Tilapia FilletEntrees	187 kcal	34 g	1.2 g	4.9 g	0.2 g	569 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Grilled Tilapia Fillet if your priority is keeping calories lower. It has 187 calories per serving.

Choose Grilled Tilapia Fillet if you want the most protein. It has 34g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.