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Last updated: Aug 12, 2026

The Loop Pizza Grill

Grilled Tilapia Fillet

EntreesPopular

The Loop Pizza Grill Grilled Tilapia Fillet is protein-leaning, with about 74% of macro calories from protein. Each serving has 187 calories, 34g protein, 1.2g carbs, and 4.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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187

Calories

Per serving

34 g

Protein

1.2 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 569 mg25%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0.2 g1%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein34 g (74%)

Carbs1.2 g (3%)

Fat4.9 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0.2 g1%

Sodium 569 mg25%

Sugars 0 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 187 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat4.9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium569mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Tilapia Fillet has 33 fewer calories than 1000 Island Dressing and 34g more protein. Compare

Grilled Tilapia Fillet has 172 more calories than A-1 Steak Sauce and 34g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Grilled Tilapia Fillet Compared With Nearby Items

The Loop Pizza Grill Grilled Tilapia Fillet is listed in the Entrees category with 187 calories, 34g protein, 1.2g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Tilapia Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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