Mustard vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mustard

3 kcal

Highest protein

Mustard

0.2 g protein

Lowest carbs

Mustard

0.2 g carbs

Lowest sodium

Mustard

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MustardCondiments	3 kcal	0.2 g	0.2 g	0.2 g	0.2 g	55 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Mustard if your priority is keeping calories lower. It has 3 calories per serving.

Choose Mustard if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Mustard is the lighter sodium pick at 55mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.