Ranch Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Ranch Dressing gives the most protein.

Lowest calories

1000 Island Dressing

220 kcal

Highest protein

Ranch Dressing

2.1 g protein

Lowest carbs

Ranch Dressing

6 g carbs

Lowest sodium

1000 Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch DressingCondiments	334 kcal	2.1 g	6 g	35 g	0.2 g	693 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ranch Dressing if you want the most protein. It has 2.1g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.