Spinach Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Spinach Salad gives the most protein.

Lowest calories

1000 Island Dressing

220 kcal

Highest protein

Spinach Salad

14 g protein

Lowest carbs

1000 Island Dressing

8 g carbs

Lowest sodium

1000 Island Dressing

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach SaladSalads	589 kcal	14 g	37 g	41 g	2.8 g	1,193 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 220 calories per serving.

Choose Spinach Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 440mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.