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Last updated: Aug 12, 2026

The Loop Pizza Grill

Spinach Salad

SaladsPopular

The Loop Pizza Grill Spinach Salad is fat-leaning, with about 64% of macro calories from fat. Each serving has 589 calories, 14g protein, 37g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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589

Calories

Per serving

14 g

Protein

37 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories589 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 4.4 g22%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 1,193 mg52%

Total Carbohydrate 37 g13%

Dietary Fiber 2.8 g10%

Total Sugars 31 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

589

kcal

Protein14 g (10%)

Carbs37 g (26%)

Fat41 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2.8 g10%

Sodium 1,193 mg52%

Sugars 31 g—

Saturated Fat 4.4 g22%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 14g protein and 589 calories.No

Lower carb37g carbs per serving.No

Low fat41g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium1,193mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Salad567 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad has 369 more calories than 1000 Island Dressing and 14g more protein. Compare

Spinach Salad has 574 more calories than A-1 Steak Sauce and 14g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Spinach Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Spinach Salad has 22 more calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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