Tuna vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these The Loop Pizza Grill menu items.

Quick answer

Tuna is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tuna

213 kcal

Highest protein

Tuna

40 g protein

Lowest carbs

Tuna

0.3 g carbs

Lowest sodium

Tuna

224 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TunaEntrees	213 kcal	40 g	0.3 g	5.6 g	0.1 g	224 mg
1000 Island DressingSalad Dressing	220 kcal	0 g	8 g	22 g	0 g	440 mg

Choose Tuna if your priority is keeping calories lower. It has 213 calories per serving.

Choose Tuna if you want the most protein. It has 40g protein per serving.

If sodium matters, Tuna is the lighter sodium pick at 224mg.

Open these items in the The Loop Pizza Grill calculator to see combined calories and macros.