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Last updated: Aug 12, 2026

The Loop Pizza Grill

Garden Salad

SaladsPopular

The Loop Pizza Grill Garden Salad is carb-leaning, with about 56% of macro calories from carb. Each serving has 177 calories, 7g protein, 25g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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177

Calories

Per serving

7 g

Protein

25 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories177 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.7 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 291 mg13%

Total Carbohydrate 25 g9%

Dietary Fiber 6.9 g25%

Total Sugars 6.8 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

177

kcal

Protein7 g (16%)

Carbs25 g (56%)

Fat5.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate44 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6.9 g25%

Sodium 291 mg13%

Sugars 6.8 g—

Saturated Fat 0.7 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 7g protein and 177 calories.No

Lower carb25g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar6.8g total sugars per serving.No

High sodium291mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Salad567 kcal · 29 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 43 fewer calories than 1000 Island Dressing and 7g more protein. Compare

Garden Salad has 162 more calories than A-1 Steak Sauce and 7g more protein. Compare

1000 Island Dressing220 kcal · 0 g proteinA-1 Steak Sauce15 kcal · 0 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 12 Inch, 1 Slice110 kcal · 5.4 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 14 Inch, 1 Slice168 kcal · 8.6 g proteinArtichoke & Roasted Red Pepper Specialty Pizza, 8 Inch, 1 Slice74 kcal · 3.7 g proteinArtichoke & Smoked Bacon Specialty Pizza, 12 Inch, 1 Slice201 kcal · 10 g protein

Compare with 1000 Island Dressing

Garden Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Garden Salad has 390 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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