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Last updated: Aug 12, 2026

The Loop Pizza Grill

Garden Salad, Side with Chicken

SaladsPopular

The Loop Pizza Grill Garden Salad, Side with Chicken is protein-leaning, with about 44% of macro calories from protein. Each serving has 243 calories, 26g protein, 14g carbs, and 8.5g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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243

Calories

Per serving

26 g

Protein

14 g

Carbs

8.5 g

Fat

Nutrition Facts

Amount per serving

Calories243 kcal

% Daily Value*

Total Fat 8.5 g11%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 685 mg30%

Total Carbohydrate 14 g5%

Dietary Fiber 3.1 g11%

Total Sugars 3.5 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

243

kcal

Protein26 g (44%)

Carbs14 g (24%)

Fat8.5 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3.1 g11%

Sodium 685 mg30%

Sugars 3.5 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 243 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat8.5g total fat per serving.No

High sugar3.5g total sugars per serving.No

High sodium685mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken Salad567 kcal · 29 g protein

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Quick comparisons

Garden Salad, Side with Chicken has 23 more calories than 1000 Island Dressing and 26g more protein. Compare

Garden Salad, Side with Chicken has 228 more calories than A-1 Steak Sauce and 26g more protein. Compare

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Compare with 1000 Island Dressing

Garden Salad, Side with Chicken Compared With Nearby Items

Compared with Asian Chicken Salad, another Salads item at The Loop Pizza Grill, Garden Salad, Side with Chicken has 324 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad, Side with Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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