Cheddar Bacon Ranch Fries vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.

Lowest calories

Chocolate Chunk Cookie

390 kcal

Highest protein

Cheddar Bacon Ranch Fries

14 g protein

Lowest carbs

Cheddar Bacon Ranch Fries

47 g carbs

Lowest sodium

Chocolate Chunk Cookie

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.

Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.

Open these items in the The Melt calculator to see combined calories and macros.