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Last updated: Aug 12, 2026

The Melt

Cheddar Bacon Ranch Fries

FriesPopular

The Melt Cheddar Bacon Ranch Fries is fat-leaning, with about 56% of macro calories from fat. Each serving has 540 calories, 14g protein, 47g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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540

Calories

Per serving

14 g

Protein

47 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,090 mg47%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein14 g (10%)

Carbs47 g (34%)

Fat34 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,090 mg47%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 14g protein and 540 calories.No

Lower carb47g carbs per serving.No

Low fat34g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fries

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Fries370 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Bacon Ranch Fries has 150 more calories than Chocolate Chunk Cookie and 9g more protein. Compare

Cheddar Bacon Ranch Fries has 400 more calories than Coca-Cola and 14g more protein. Compare

Chocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g proteinDouble Swiss & 'Shroom1,420 kcal · 93 g protein

Compare with Chocolate Chunk Cookie

Cheddar Bacon Ranch Fries Compared With Nearby Items

Compared with Fries, another Fries item at The Melt, Cheddar Bacon Ranch Fries has 170 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheddar Bacon Ranch Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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