Cheddar Bacon Ranch Fries vs Coca-Cola

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Coca-Cola is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.

Lowest calories

Coca-Cola

140 kcal

Highest protein

Cheddar Bacon Ranch Fries

14 g protein

Lowest carbs

Coca-Cola

39 g carbs

Lowest sodium

Coca-Cola

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg
Coca-ColaDrinks	140 kcal	0 g	39 g	0 g	0 g	45 mg

Choose Coca-Cola if your priority is keeping calories lower. It has 140 calories per serving.

Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.

If sodium matters, Coca-Cola is the lighter sodium pick at 45mg.

Open these items in the The Melt calculator to see combined calories and macros.