Diet Coca-Cola vs Cheddar Bacon Ranch Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Diet Coca-Cola is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.

Lowest calories

Diet Coca-Cola

0 kcal

Highest protein

Cheddar Bacon Ranch Fries

14 g protein

Lowest carbs

Diet Coca-Cola

0 g carbs

Lowest sodium

Diet Coca-Cola

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coca-ColaDrinks	0 kcal	0 g	0 g	0 g	0 g	40 mg
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg

Choose Diet Coca-Cola if your priority is keeping calories lower. It has 0 calories per serving.

Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.

If sodium matters, Diet Coca-Cola is the lighter sodium pick at 40mg.

Open these items in the The Melt calculator to see combined calories and macros.