Egg-in-a-Hole vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Egg-in-a-Hole gives the most protein.

Lowest calories

Chocolate Chunk Cookie

390 kcal

Highest protein

Egg-in-a-Hole

36 g protein

Lowest carbs

Chocolate Chunk Cookie

50 g carbs

Lowest sodium

Chocolate Chunk Cookie

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg-in-a-HoleMelted Classics	820 kcal	36 g	51 g	43 g	2 g	1,110 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.

Choose Egg-in-a-Hole if you want the most protein. It has 36g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.

Open these items in the The Melt calculator to see combined calories and macros.