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Last updated: Aug 12, 2026

The Melt

Egg-in-a-Hole

Melted ClassicsPopular

The Melt Egg-in-a-Hole is fat-leaning, with about 53% of macro calories from fat. Each serving has 820 calories, 36g protein, 51g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

36 g

Protein

51 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 265 mg88%

Sodium 1,110 mg48%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein36 g (20%)

Carbs51 g (28%)

Fat43 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,110 mg48%

Sugars 2 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 36g protein and 820 calories.No

Lower carb51g carbs per serving.No

Low fat43g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Egg-in-a-Hole has 280 more calories than Cheddar Bacon Ranch Fries and 22g more protein. Compare

Egg-in-a-Hole has 430 more calories than Chocolate Chunk Cookie and 31g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Egg-in-a-Hole Compared With Nearby Items

Compared with Italian Job, another Melted Classics item at The Melt, Egg-in-a-Hole has 280 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg-in-a-Hole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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