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Nutrition comparison
Fresh Apple vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Fresh Apple is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.
Add all to calculatorLowest calories
Fresh Apple
70 kcal
Highest protein
Cheddar Bacon Ranch Fries
14 g protein
Lowest carbs
Fresh Apple
19 g carbs
Lowest sodium
Fresh Apple
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh AppleDesserts | 70 kcal | 0 g | 19 g | 0 g | 3 g | 0 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Fresh Apple if your priority is keeping calories lower. It has 70 calories per serving.
Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.
If sodium matters, Fresh Apple is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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