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Nutrition comparison
Fries vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Fries is lowest in calories, while Chocolate Chunk Cookie gives the most protein.
Add all to calculatorLowest calories
Fries
370 kcal
Highest protein
Chocolate Chunk Cookie
5 g protein
Lowest carbs
Fries
45 g carbs
Lowest sodium
Chocolate Chunk Cookie
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| FriesFries | 370 kcal | 4 g | 45 g | 21 g | 6 g | 670 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Fries if your priority is keeping calories lower. It has 370 calories per serving.
Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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