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Last updated: Aug 12, 2026
The Melt

Fries

FriesPopular

The Melt Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 370 calories, 4g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
4 g
Protein
45 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 45 g16%
Dietary Fiber 6 g21%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein4 g (4%)
Carbs45 g (47%)
Fat21 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 6 g21%
Sodium 670 mg29%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No
Lower carb45g carbs per serving.No
Low fat21g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fries

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Cheddar Bacon Ranch Fries540 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 170 fewer calories than Cheddar Bacon Ranch Fries and 10g less protein. Compare

Fries has 20 fewer calories than Chocolate Chunk Cookie and 1g less protein. Compare

Compare with Cheddar Bacon Ranch Fries

Fries Compared With Nearby Items

Compared with Cheddar Bacon Ranch Fries, another Fries item at The Melt, Fries has 170 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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