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Nutrition comparison
Izze Sparkling Pomegranate vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Izze Sparkling Pomegranate is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.
Add all to calculatorLowest calories
Izze Sparkling Pomegranate
90 kcal
Highest protein
Cheddar Bacon Ranch Fries
14 g protein
Lowest carbs
Izze Sparkling Pomegranate
22 g carbs
Lowest sodium
Izze Sparkling Pomegranate
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Izze Sparkling PomegranateDrinks | 90 kcal | 0 g | 22 g | 0 g | 0 g | 10 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Izze Sparkling Pomegranate if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.
If sodium matters, Izze Sparkling Pomegranate is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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