Lowfat Milk vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Lowfat Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lowfat Milk

150 kcal

Highest protein

Lowfat Milk

14 g protein

Lowest carbs

Lowfat Milk

0 g carbs

Lowest sodium

Lowfat Milk

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat MilkDrinks	150 kcal	14 g	0 g	3 g	0 g	200 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Lowfat Milk if your priority is keeping calories lower. It has 150 calories per serving.

Choose Lowfat Milk if you want the most protein. It has 14g protein per serving.

If sodium matters, Lowfat Milk is the lighter sodium pick at 200mg.

Open these items in the The Melt calculator to see combined calories and macros.