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Last updated: Aug 12, 2026

The Melt

Lowfat Milk

DrinksPopular

The Melt Lowfat Milk is protein-leaning, with about 67% of macro calories from protein. Each serving has 150 calories, 14g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

14 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 200 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 18 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein14 g (67%)

Carbs0 g (0%)

Fat3 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

67% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14g protein and 150 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

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Coca-Cola140 kcal · 0 g protein Diet Coca-Cola0 kcal · 0 g protein Fresh Lemonade140 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lowfat Milk has 390 fewer calories than Cheddar Bacon Ranch Fries and the same amount of protein. Compare

Lowfat Milk has 240 fewer calories than Chocolate Chunk Cookie and 9g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Lowfat Milk Compared With Nearby Items

Compared with Coca-Cola, another Drinks item at The Melt, Lowfat Milk has 10 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lowfat Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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