NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Rocky Mountain Cola vs Cheddar Bacon Ranch Fries
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Rocky Mountain Cola is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.
Add all to calculatorLowest calories
Rocky Mountain Cola
170 kcal
Highest protein
Cheddar Bacon Ranch Fries
14 g protein
Lowest carbs
Rocky Mountain Cola
45 g carbs
Lowest sodium
Rocky Mountain Cola
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rocky Mountain ColaDrinks | 170 kcal | 0 g | 45 g | 0 g | 0 g | 0 mg |
| Cheddar Bacon Ranch FriesFries | 540 kcal | 14 g | 47 g | 34 g | 6 g | 1,090 mg |
Which should you choose?
Choose Rocky Mountain Cola if your priority is keeping calories lower. It has 170 calories per serving.
Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.
If sodium matters, Rocky Mountain Cola is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
Open calculator