Side Caesar Salad vs Cheddar Bacon Ranch Fries

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Side Caesar Salad is lowest in calories, while Cheddar Bacon Ranch Fries gives the most protein.

Lowest calories

Side Caesar Salad

160 kcal

Highest protein

Cheddar Bacon Ranch Fries

14 g protein

Lowest carbs

Side Caesar Salad

9 g carbs

Lowest sodium

Side Caesar Salad

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Caesar SaladSoup and Salads	160 kcal	4 g	9 g	12 g	1 g	300 mg
Cheddar Bacon Ranch FriesFries	540 kcal	14 g	47 g	34 g	6 g	1,090 mg

Choose Side Caesar Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cheddar Bacon Ranch Fries if you want the most protein. It has 14g protein per serving.

If sodium matters, Side Caesar Salad is the lighter sodium pick at 300mg.

Open these items in the The Melt calculator to see combined calories and macros.