Spicy Mission Meltburger vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Chocolate Chunk Cookie is lowest in calories, while Spicy Mission Meltburger gives the most protein.

Lowest calories

Chocolate Chunk Cookie

390 kcal

Highest protein

Spicy Mission Meltburger

46 g protein

Lowest carbs

Chocolate Chunk Cookie

50 g carbs

Lowest sodium

Chocolate Chunk Cookie

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Mission MeltburgerMeltburgers	870 kcal	46 g	52 g	55 g	6 g	1,840 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.

Choose Spicy Mission Meltburger if you want the most protein. It has 46g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.

Open these items in the The Melt calculator to see combined calories and macros.