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Last updated: Aug 12, 2026

The Melt

Spicy Mission Meltburger

MeltburgersPopular

The Melt Spicy Mission Meltburger is fat-leaning, with about 56% of macro calories from fat. Each serving has 870 calories, 46g protein, 52g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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870

Calories

Per serving

46 g

Protein

52 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories870 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,840 mg80%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

870

kcal

Protein46 g (21%)

Carbs52 g (23%)

Fat55 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 6 g21%

Sodium 1,840 mg80%

Sugars 7 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 870 calories.Yes

Lower carb52g carbs per serving.No

Low fat55g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meltburgers

View all

Double Meltburger1,320 kcal · 87 g protein Double Spicy Mission1,370 kcal · 87 g protein Double Swiss & 'Shroom1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Mission Meltburger has 330 more calories than Cheddar Bacon Ranch Fries and 32g more protein. Compare

Spicy Mission Meltburger has 480 more calories than Chocolate Chunk Cookie and 41g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Spicy Mission Meltburger Compared With Nearby Items

Compared with Double Meltburger, another Meltburgers item at The Melt, Spicy Mission Meltburger has 450 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Mission Meltburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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