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Nutrition comparison
Steak & Cheese vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while Steak & Cheese gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
390 kcal
Highest protein
Steak & Cheese
44 g protein
Lowest carbs
Chocolate Chunk Cookie
50 g carbs
Lowest sodium
Chocolate Chunk Cookie
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steak & CheeseMelted Classics | 860 kcal | 44 g | 58 g | 48 g | 3 g | 1,520 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose Steak & Cheese if you want the most protein. It has 44g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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