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Last updated: Aug 12, 2026

The Melt

Steak & Cheese

Melted ClassicsPopular

The Melt Steak & Cheese is fat-leaning, with about 51% of macro calories from fat. Each serving has 860 calories, 44g protein, 58g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

44 g

Protein

58 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 1,520 mg66%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein44 g (21%)

Carbs58 g (28%)

Fat48 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,520 mg66%

Sugars 6 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 44g protein and 860 calories.Yes

Lower carb58g carbs per serving.No

Low fat48g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Egg-in-a-Hole820 kcal · 36 g protein Italian Job540 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak & Cheese has 320 more calories than Cheddar Bacon Ranch Fries and 30g more protein. Compare

Steak & Cheese has 470 more calories than Chocolate Chunk Cookie and 39g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Steak & Cheese Compared With Nearby Items

Compared with Egg-in-a-Hole, another Melted Classics item at The Melt, Steak & Cheese has 40 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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