Sweet Potato Fries vs Chocolate Chunk Cookie

Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.

Quick answer

Sweet Potato Fries is lowest in calories, while Chocolate Chunk Cookie gives the most protein.

Lowest calories

Sweet Potato Fries

220 kcal

Highest protein

Chocolate Chunk Cookie

5 g protein

Lowest carbs

Sweet Potato Fries

29 g carbs

Lowest sodium

Sweet Potato Fries

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Potato FriesFries	220 kcal	2 g	29 g	10 g	4 g	400 mg
Chocolate Chunk CookieDesserts	390 kcal	5 g	50 g	19 g	2 g	400 mg

Choose Sweet Potato Fries if your priority is keeping calories lower. It has 220 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 5g protein per serving.

If sodium matters, Sweet Potato Fries is the lighter sodium pick at 400mg.

Open these items in the The Melt calculator to see combined calories and macros.