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Last updated: Aug 12, 2026

The Melt

Sweet Potato Fries

FriesPopular

The Melt Sweet Potato Fries is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 2g protein, 29g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

2 g

Protein

29 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 400 mg17%

Total Carbohydrate 29 g11%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein2 g (4%)

Carbs29 g (54%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 400 mg17%

Sugars 8 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 220 calories.No

Lower carb29g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fries

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Cheddar Bacon Ranch Fries540 kcal · 14 g protein Fries370 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 320 fewer calories than Cheddar Bacon Ranch Fries and 12g less protein. Compare

Sweet Potato Fries has 170 fewer calories than Chocolate Chunk Cookie and 3g less protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Sweet Potato Fries Compared With Nearby Items

Compared with Fries, another Fries item at The Melt, Sweet Potato Fries has 150 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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