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Nutrition comparison
Swiss & 'Shroom Chicken vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while Swiss & 'Shroom Chicken gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
390 kcal
Highest protein
Swiss & 'Shroom Chicken
39 g protein
Lowest carbs
Swiss & 'Shroom Chicken
45 g carbs
Lowest sodium
Chocolate Chunk Cookie
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss & 'Shroom ChickenGrilled Chicken | 680 kcal | 39 g | 45 g | 37 g | 4 g | 1,220 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose Swiss & 'Shroom Chicken if you want the most protein. It has 39g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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