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Last updated: Aug 12, 2026
The Melt

Swiss & 'Shroom Chicken

Grilled ChickenPopular

The Melt Swiss & 'Shroom Chicken is fat-leaning, with about 50% of macro calories from fat. Each serving has 680 calories, 39g protein, 45g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
39 g
Protein
45 g
Carbs
37 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 37 g47%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,220 mg53%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein39 g (23%)
Carbs45 g (27%)
Fat37 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 4 g14%
Sodium 1,220 mg53%
Sugars 4 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 39g protein and 680 calories.Yes
Lower carb45g carbs per serving.No
Low fat37g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Swiss & 'Shroom Chicken has 140 more calories than Cheddar Bacon Ranch Fries and 25g more protein. Compare

Swiss & 'Shroom Chicken has 290 more calories than Chocolate Chunk Cookie and 34g more protein. Compare

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Swiss & 'Shroom Chicken Compared With Nearby Items

The Melt Swiss & 'Shroom Chicken is listed in the Grilled Chicken category with 680 calories, 39g protein, 45g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Swiss & 'Shroom Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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