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Nutrition comparison
The Kid Grilled Cheese vs Chocolate Chunk Cookie
Compare calories, protein, carbs, fat, sodium, and fiber for these The Melt menu items.
Quick answer
Chocolate Chunk Cookie is lowest in calories, while The Kid Grilled Cheese gives the most protein.
Add all to calculatorLowest calories
Chocolate Chunk Cookie
390 kcal
Highest protein
The Kid Grilled Cheese
22 g protein
Lowest carbs
Chocolate Chunk Cookie
50 g carbs
Lowest sodium
Chocolate Chunk Cookie
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Kid Grilled CheeseKids | 580 kcal | 22 g | 62 g | 27 g | 4 g | 690 mg |
| Chocolate Chunk CookieDesserts | 390 kcal | 5 g | 50 g | 19 g | 2 g | 400 mg |
Which should you choose?
Choose Chocolate Chunk Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose The Kid Grilled Cheese if you want the most protein. It has 22g protein per serving.
If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the The Melt calculator to see combined calories and macros.
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