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Last updated: Aug 12, 2026
The Melt

The Kid Grilled Cheese

KidsPopular

The Melt The Kid Grilled Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 580 calories, 22g protein, 62g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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580
Calories
Per serving
22 g
Protein
62 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 690 mg30%
Total Carbohydrate 62 g23%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein22 g (15%)
Carbs62 g (43%)
Fat27 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 4 g14%
Sodium 690 mg30%
Sugars 11 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 22g protein and 580 calories.No
Lower carb62g carbs per serving.No
Low fat27g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Kid Grilled Cheese has 40 more calories than Cheddar Bacon Ranch Fries and 8g more protein. Compare

The Kid Grilled Cheese has 190 more calories than Chocolate Chunk Cookie and 17g more protein. Compare

Compare with Cheddar Bacon Ranch Fries

The Kid Grilled Cheese Compared With Nearby Items

The Melt The Kid Grilled Cheese is listed in the Kids category with 580 calories, 22g protein, 62g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for The Kid Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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