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Last updated: Aug 12, 2026

The Melt

Meltburger

MeltburgersPopular

The Melt Meltburger is fat-leaning, with about 58% of macro calories from fat. Each serving has 820 calories, 46g protein, 41g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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820

Calories

Per serving

46 g

Protein

41 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 1,900 mg83%

Total Carbohydrate 41 g15%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein46 g (22%)

Carbs41 g (20%)

Fat54 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 1,900 mg83%

Sugars 4 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 46g protein and 820 calories.Yes

Lower carb41g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meltburgers

View all

Double Meltburger1,320 kcal · 87 g protein Double Spicy Mission1,370 kcal · 87 g protein Double Swiss & 'Shroom1,420 kcal · 93 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meltburger has 280 more calories than Cheddar Bacon Ranch Fries and 32g more protein. Compare

Meltburger has 430 more calories than Chocolate Chunk Cookie and 41g more protein. Compare

Cheddar Bacon Ranch Fries540 kcal · 14 g proteinChocolate Chunk Cookie390 kcal · 5 g proteinCoca-Cola140 kcal · 0 g proteinDiet Coca-Cola0 kcal · 0 g proteinDouble Meltburger1,320 kcal · 87 g proteinDouble Spicy Mission1,370 kcal · 87 g protein

Compare with Cheddar Bacon Ranch Fries

Meltburger Compared With Nearby Items

Compared with Double Meltburger, another Meltburgers item at The Melt, Meltburger has 500 fewer calories than it and 41g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meltburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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