Diet Coke vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Diet Coke is lowest in calories, while 2% Milk gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

2% Milk

11 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	45 mg
2% MilkBeverages	170 kcal	11 g	16 g	7 g	0 g	140 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose 2% Milk if you want the most protein. It has 11g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 45mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.