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Last updated: Aug 12, 2026

The Old Spaghetti Factory

2% Milk

BeveragesPopular

The Old Spaghetti Factory 2% Milk has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 170 calories, 11g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (336g)

Serving Size

336 g

Serving Weight

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170

Calories

Per serving

11 g

Protein

16 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 140 mg6%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein11 g (26%)

Carbs16 g (37%)

Fat7 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 140 mg6%

Sugars 16 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes

Lower carb16g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Cherry Coke190 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk has 60 fewer calories than Adult Side of Marinated Diced Chicken and 11g less protein. Compare

2% Milk has 970 fewer calories than BLT Salad with Chcken, Lunch Portion and 53g less protein. Compare

Adult Side of Marinated Diced Chicken230 kcal · 22 g proteinBLT Salad with Chcken, Lunch Portion1,140 kcal · 64 g proteinBLT Salad, Lunch Portion830 kcal · 32 g proteinBreast of Chicken Fettuccine1,260 kcal · 37 g proteinCaesar Salad810 kcal · 22 g proteinCaesar Salad, Lunch Portion580 kcal · 16 g protein

Compare with Adult Side of Marinated Diced Chicken

2% Milk Compared With Nearby Items

Compared with Cherry Coke, another Beverages item at The Old Spaghetti Factory, 2% Milk has 20 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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