Diet Coke vs Adult Side of Marinated Diced Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.

Quick answer

Diet Coke is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.

Lowest calories

Diet Coke

0 kcal

Highest protein

Adult Side of Marinated Diced Chicken

22 g protein

Lowest carbs

Diet Coke

0 g carbs

Lowest sodium

Diet Coke

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet CokeBeverages	0 kcal	0 g	0 g	0 g	0 g	45 mg
Adult Side of Marinated Diced ChickenSides	230 kcal	22 g	1 g	15 g	0 g	1,150 mg

Choose Diet Coke if your priority is keeping calories lower. It has 0 calories per serving.

Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.

If sodium matters, Diet Coke is the lighter sodium pick at 45mg.

Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.