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House Salad with Fat Free Honey Mustard Dressing vs Adult Side of Marinated Diced Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these The Old Spaghetti Factory menu items.
House Salad with Fat Free Honey Mustard Dressing is lowest in calories, while Adult Side of Marinated Diced Chicken gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad with Fat Free Honey Mustard DressingSalads | 120 kcal | 3 g | 22 g | 3 g | 1 g | 280 mg |
| Adult Side of Marinated Diced ChickenSides | 230 kcal | 22 g | 1 g | 15 g | 0 g | 1,150 mg |
Which should you choose?
Choose House Salad with Fat Free Honey Mustard Dressing if your priority is keeping calories lower. It has 120 calories per serving.
Choose Adult Side of Marinated Diced Chicken if you want the most protein. It has 22g protein per serving.
If sodium matters, House Salad with Fat Free Honey Mustard Dressing is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the The Old Spaghetti Factory calculator to see combined calories and macros.
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